Week 1: Physiology
Flavour of the week: Salt
I have traveled to the USA and received new training programs throughout my life. It is always inspiring to get feedback on what I have done and receive advice on what I should focus on improving. Last week, I was advised to choose one flavor each week.
I have taken a long break from tasting, because I am a bit hesitant. I struggle to swallow, which makes me cough very easily, but then I was reminded that taste is an important sense for brain training. Since I am now in the Cytotron every day, they told me I could start again very gently.
I have chosen salt and take two or three Himalayan salt grains on my tongue at each meal. We also talk about salty things, experiences, and associations with the taste of salt.
Today, we read from the Sermon on the Mount in Matthew 5, where it says that we are to be the salt and light of the earth. What we concluded is that we should not be ashamed of the gospel. We should be visible and shine for one another. Like salt, we believe it is important to be active and use our life energy to point to Jesus, either by seeing others or by learning new things that we can honor God with.
It’s a bit funny because Mathea and I have talked about this before and even wrote two songs on the topic. Listen to the songs under..
Mathea: Do we loose our saltiness or energy if we are not concious to point towards Jesus?
Simen: I believe we always carry saltiness and strength within us when we stay close to God. However, we have a choice; to actively point to Jesus or to be less engaged. Do you have more ideas on how we can stay active in our faith?
Mathea: Pray and talk with God throughout your daily life, keeping Him present in everything you do. Stay mindful and confident in your relationship with Him. Give thanks for the little moments, and focus on the beauty you see and hear, as well as the goodness you feel and experience in each moment.
Have an active day, everyone!
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The Healing Power of Nutrition: Fueling Brain Recovery After Injury
Recovery from a brain injury is a journey that requires care, patience, and the right fuel. Nutrition plays a critical role in healing, providing essential nutrients that support brain function, repair damaged tissues, and reduce inflammation. Just as engaging the senses can aid recovery, so can the right diet, helping young individuals rebuild strength and cognitive abilities.
How Nutrition Supports Brain Healing
The brain is a high-energy organ, relying on a steady supply of nutrients to function and heal. Key nutrients like omega-3 fatty acids, antioxidants, and proteins help rebuild neural connections, support memory, and reduce oxidative stress that can slow recovery.
Essential Nutrients for Brain Recovery
Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts, these support brain cell repair and reduce inflammation.
Antioxidants: Berries, dark leafy greens, and nuts help protect brain cells from damage and promote healing.
Protein & Amino Acids: Essential for rebuilding brain tissue, found in lean meats, eggs, and legumes.
B Vitamins: Vital for energy and cognitive function, found in whole grains, dairy, and leafy greens.
Hydration: Water is crucial for brain function, flushing out toxins and keeping cells hydrated.
Brain-Boosting Meal Ideas
Sr. Mixalot´s blended meals in Mexico
Machina Verde (kale, cactus, celery, pineapple, cashews and coconut oil)
Aventura Rosa (strawberries, acai, dragon fruit, kombucha, blackbeans and olive oil)
Hurry Curry ( chickpeas, zucchini, onion, sweet potato, ginger, bone broth, olive oil)
Hiquid Food Fish (cod, carrots, broccoli, sea buckthorn, parsley and olive oil)
Hiquid Food turkey (turkey, kale, sweet potato, chick peas, oregano)
Hiquid Food vegan (white beans, green peas, black currant, celery root, ceylon cinnamon)
Hydrogenated water
The Mind-Body Connection
Good nutrition doesn’t just heal the brain—it enhances mood, boosts focus, and supports overall well-being. Encouraging young individuals to eat nourishing foods can help them feel more in control of their recovery, providing comfort and strength along the way.
Embrace the Journey
Food is more than just fuel—it’s medicine for the brain. Every nutritious choice is a step toward healing and renewed strength. By prioritizing brain-friendly foods, young individuals can support their recovery and regain cognitive function, one meal at a time.
Blended diet
It takes a group effort to plan, buy, prepare and serve a blended diet. We are so thankful for the Hiquid Food blended soups that we brought, because they are so perfect in warm weather. Freeze dried powder of organic ingredients makes this journey so much easier! Still, we need to add some meals for variation and thanks to our shopping in Philadelphia we have a blender and on instagram we found this local bone broth-company which have a delicious bone broth that serves as a base in this chick pea, sweet potato, zucchini, onion, ginger, coco kefir and olive oil-blend.